get a “spot”
Got a burning question about using exercise, mindfulness, and other life skills to elevate your life or solve a problem? Submit a question and receive a confidential, personalized response.
How It Works:
Submit your question: Type your question into the text box provided below.
Receive your response: Sasha will reply via email or a personalized video (up to 5 minutes) within 1-2 business days. Keep an eye on your inbox (and spam folder).
If you don't receive it within 3 days, reach out for assistance. If you have a preference for email vs video, please include that; otherwise, Sasha will respond with what she feels is most helpful.
Your Privacy Matters: This is a private response meant just for you. These questions and responses are never shared on social media. For questions to be answered publicly, please ask directly on the platform or submit for content by emailing TheSpot@sapowellness.com. Include your @ if you’d like to be tagged in the response.
Disclaimer: Sasha's responses are for informational and educational purposes only and should not be seen as a substitute for medical or therapeutic advice, diagnosis, or treatment. Always consult a healthcare professional for any concerns regarding your health and well-being.
Fees: $50.00 per question
PLEASE NOTE: The Spot is designed for specific questions about using exercise, nutrition, mindfulness techniques, nervous system regulation, and practical life skills where Sasha can give you direct feedback or perspective. It is not the right space for complex mental health issues requiring ongoing therapeutic support (such as severe depression, active eating disorders, substance abuse, or trauma processing). These topics require the depth and continuity of therapy.
To get the most value from your submission, please keep your question focused and clear — for example: "How do I start strength training when I'm anxious about the gym?" "What grounding technique works best before a stressful meeting?" "How can I communicate boundaries with my Type-A boss?" " How do I stay consistent when motivation drops?" “How do I have a difficult conversation with my partner about my needs?"
Questions like "How do I process trauma from my PTSD?" or "How do I stop my eating disorder behaviors?" are better suited for therapy and will not be answered here. There are no refunds once a question has been submitted.
