CHECK OUT OUR
SERVICES
Whether choosing therapy or wellness services, movement is a key element in our work together.
THERAPY SERVICES
Past-Focus
Processing past experiences and trauma
Trauma-informed talk therapy (IFS, DBT, ACT) and creative (art, play, etc.) approaches
Addresses cognitive distortions, maladaptive behaviors, confidence, and emotional patterns
Accesses physiologically stored trauma through movement and body-based methods
Currently, only available for Texas residents
WELLNESS COACHING
Future Focus
Goal-oriented and action-based
Optimizing current functioning and preventing future issues
Comprehensive lifestyle guidance (exercise, nutrition, sleep, stress)
Mindset checks, tools, and strategies for success in all pillars of Wellness
Accountability!
Available to Adults 18+ anywhere
“The spot”
Quick Guidance, No Commitment
Personalized guidance on exercise, life challenges, or other pillars of wellness
Private email or video response from Sasha within 1-2 business days
Perfect for: gym anxiety, grounding techniques, boundary-setting, consistency struggles
Not for: complex mental health issues or coaching requiring ongoing support
Available to everyone
Workshops, Trainings, Facility Set-Up…
Looking to bring evidence-based wellness to your organization? Sapo Wellness offers custom workshops, professional trainings, and wellness program development for companies, first responder departments, and athletic organizations. Whether you need a one-time training on stress management through strength training, ongoing wellness coordination, or help building a comprehensive wellness facility from the ground up, Sasha brings a unique blend of exercise science and mental health expertise to create solutions that actually work.
E-mail directly so we can discuss your needs!
If you're ready to step into a new version of yourself and build the mind-body connection you truly want, I'm here to help. Choose the adventure that best suits your needs!