Services

Comprehensive and integrated support for beginners to seasoned lifters.

Your training is tailored to life’s many curve balls. I don’t follow the “get over it and do it” approach - especially for Neurodivergent populations.

Balancing discipline with prioritization encourages better adherence, greater progress in mind and body goals, and a knowing that your plan is truly customized to you.

The Concierge Package integrates exercise training, nutrition, sleep and recovery, and mindset and behavioral skills in one place, with two tracks to choose from:

• Performance track - for those who would like to understand or improve their mental health, habits or behaviors without needing clinical-level support

• Therapy (Texas residents only)- for those who require trauma work, deeper processing, or clinical-level mental health support

Both tracks work alongside your training and nutrition plan. They work in both directions:

• Coaching → Therapy: If you’re doing well but realize you’d like deeper support, we transition you to the Therapy Track with the appropriate consent and clinical documentation

• Therapy → Coaching: If you no longer need clinical-level processing but want to keep building on training, nutrition, and skills, we transition you to the Performance Track. This also applies if you move out of state. Therapy is state-licensed but coaching isn't, so a move doesn't have to end the work.

You and I work together on it all from the start. The track adapts to what you actually need.

12-week package and month-to-month options available.

50-minute 1:1 sessions for non-clinical mental health targeted support.

Learn how to build sustainable systems, get general exercise and nutrition support, and implement creative ways to improve your emotional regulation and tolerance to stress.

Also great for novice to experienced barbell athletes, bodybuilders in prep, and other individuals wanting more mindset and performance support.

50-minute or intensives for individuals or couples. These are for those seeking diagnosis or clinical-level support.

Specializing in anxiety, depression, emotional regulation, attachments, stress and anger management.

Intensives may be scheduled in 2-, 3-, and 4+ hour blocks and allow for deeper processing with less frequency than traditional 50-minute sessions allow for.

Emotional Support Animal (ESA) authorizations available.

I do not accept insurance.

Personal Coaching Session

CSCS-level 1:1 45min coaching at Believe HTX. Hands-on technique work, programming insight, and accountability for a single session. Best for athletes wanting to refine a specific lift, troubleshoot a sticking point, or sample coaching before committing to a monthly structure.

Monthly Programming + Nutrition

Individualized training for clients wanting a structured program. Includes a personalized plan built around your goals, equipment, and schedule. Includes nutrition support via macro targets/meal plans, with weekly check-ins to recalibrate as you progress.

Also available without nutrition support.

Group offerings designed to teach specific skills in a focused, hands-on format.

Accessible entry points for people who aren't ready for 1:1 work yet, or who want sharper skill in specific areas.

See all upcoming workshops and past events → Workshops & Classes

For corporate wellness, executive function training, conference speaking, or custom workshops, reach out via the contact page.

A low-commitment way to get a focused, personalized answer to one specific question without scheduling a session.

Useful for:

• Mindset and stress management questions

• Exercise, nutrition, and recovery curiosities

• Quick problem-solving on a sticking point

• Everyday issues you want an unbiased perspective on

How it works: Submit your question through the form. Within 1–2 business days, you'll receive a personalized response via email or short video. I may follow up briefly for clarifying details before answering.

The Spot is not for complex mental health concerns requiring ongoing therapeutic support - severe depression, active eating disorders, substance abuse, or trauma processing all require the depth and continuity of therapy. Keep your question focused for the most useful response.

Your privacy is respected — questions and responses are never shared publicly. If you'd like a publicly answered question, submit to TheSpot@sapowellness.com.

Disclaimer: The Spot responses are for informational and educational purposes only and are not a substitute for medical or therapeutic advice, diagnosis, or treatment.

No refunds once a question has been submitted.