Upcoming workshops and classes

strength skills lab

When: May 23 & 30, 2026 from 10a-12p

Where: Believe HTX Gym in Houston

What: Skills designed to help you move better, lift stronger, and break past plateaus.

These are not workouts; they are small group coaching labs where you will learn biomechanics, bust lifting myths, practice variations, and get hands-on feedback for each movement.

Find out more or register below!

register here!
register here!

Click the links below to find out more about upcoming events! Reach out to Info@SapoWellness.com if you have any questions.

  • "Sasha, you rock!! You're funny but real and left me wanting to spend the day with you."

    1st Responder Conference Attendee

  • "I attended Sasha's fitness 101 workshop. it was a 10/10. i had a blast. i learned so many new things that i am implementing into my daily life now. i would highly recommend sasha and all that she does."

    Fitness 101 Workshop Attendee

  • "This lecture helped me to protect the mind by protecting the body. Good information."

    1st Responder Conference Attendee

  • "Great information. The audience stayed engaged and [sasha's] energy was amazing. I loved the Bingo game!"

    Executive Function Training Attendee

Recent events

Feature in Voyage Magazine - Houston

April 2026

Read the blog post here

Read the VH article here

Fitness 101 Workshop @ Believe HTX Gym Houston

Feb. 21, 2026

Presenter

1st Responder Conferences - Galveston, TX

Dec. 11 & 12, 2025 - Guest speaker

Find out more about the 1st Responder Health & Wellness Conferences here