Upcoming workshops and classes

A woman deadlifting with a barbell in a gym, wearing headphones, with gym equipment around her.

Stronger than Silk: Women’s Group

Upcoming Classes:

September 24, 2026 from 6:00-7:30PM

Topic: “Behind Closed Doors - An experience with domestic violence” with Special Guest, Selina Escamilla.

Where: Believe HTX Gym - Posing Room (it’s air conditioned!) - 6028 Navigation Blvd., Houston, TX 77011

Cost: FREE for attendees. If you’d like to stay and train at the facility, you may purchase a discounted day pass through me on that day, good for 48h!

To request a group or workshop for private or corporate events, please reach out to Info@SapoWellness.com for details and customization. If there’s a topic that you’d like to see in future workshops, submit your suggestion via our contact page.

  • "Sasha, you rock!! You're funny but real and left me wanting to spend the day with you."

    1st Responder Conference Attendee

  • "I attended Sasha's fitness 101 workshop. it was a 10/10. i had a blast. i learned so many new things that i am implementing into my daily life now. i would highly recommend sasha and all that she does."

    Fitness 101 Workshop Attendee

  • "This lecture helped me to protect the mind by protecting the body. Good information."

    1st Responder Conference Attendee

  • "Great information. The audience stayed engaged and [sasha's] energy was amazing. I loved the Bingo game!"

    Executive Function Training Attendee

  • "If you're ever thinking about taking a class from sasha, don't think. Just do! She has a knack for taking complex topics and breaking them down to bite sized, digestible pieces. there's no such thing as a dumb question, you'll walk away feeling more confident and informed."

    Fitness 101 Workshop Attendee

Recent events

Event flyer for a women's group titled "Stronger Than Silk" on August 6 at 6:00 PM at Believe Gym in Houston, led by Sasha Portillo, MS, LPC-Associate, CSCS, hosted on Eventbrite. The background features a close-up of a butterfly and spider web with dew drops, with text showing details of the event.

Stronger than Silk Women’s Group

August 6, 13, 20, 27, 2026

Host/Presenter

A woman with dark hair tied in a bun, wearing earrings and a white top, is speaking in front of a colorful background, likely during a televised event or interview.

Fitness 101 Workshop @ Believe HTX Gym Houston

Feb. 21, 2026

Presenter

A badge with a shield shape, displaying '1st RESPONDER CONFERENCES' in white and gold text, with gold and white stars at the top and bottom.

1st Responder Conferences - Galveston, TX

Dec. 11 & 12, 2025 - Guest speaker

Find out more about the 1st Responder Health & Wellness Conferences here