Upcoming workshops and classes

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Keep an eye out for future offerings!

Click the links below to find out more about upcoming events! Reach out to Info@SapoWellness.com if you have any questions.

  • "Sasha, you rock!! You're funny but real and left me wanting to spend the day with you."

    1st Responder Conference Attendee

  • "I attended Sasha's fitness 101 workshop. it was a 10/10. i had a blast. i learned so many new things that i am implementing into my daily life now. i would highly recommend sasha and all that she does."

    Fitness 101 Workshop Attendee

  • "This lecture helped me to protect the mind by protecting the body. Good information."

    1st Responder Conference Attendee

  • "Great information. The audience stayed engaged and [sasha's] energy was amazing. I loved the Bingo game!"

    Executive Function Training Attendee

  • "If you're ever thinking about taking a class from sasha, don't think. Just do! She has a knack for taking complex topics and breaking them down to bite sized, digestible pieces. there's no such thing as a dumb question, you'll walk away feeling more confident and informed."

    Fitness 101 Workshop Attendee

Recent events

A woman with tattoos on her arms, wearing a black top and a colorful striped skirt, sitting on a concrete ball inside a graffiti-covered industrial space with a large window behind her.

Feature in Voyage Magazine - Houston

April 2026

Read the blog post here

Read the VH article here

A woman with dark hair tied in a bun, wearing earrings and a white top, is speaking in front of a colorful background, likely during a televised event or interview.

Fitness 101 Workshop @ Believe HTX Gym Houston

Feb. 21, 2026

Presenter

A badge with a shield shape, displaying '1st RESPONDER CONFERENCES' in white and gold text, with gold and white stars at the top and bottom.

1st Responder Conferences - Galveston, TX

Dec. 11 & 12, 2025 - Guest speaker

Find out more about the 1st Responder Health & Wellness Conferences here