We start with foundations & work our way up.
Mental health support that’s patient, comprehensive, & trauma-informed for sustained lifestyle improvements.
Why Therapy?
Therapy sessions offer a supportive, non-judgmental space for you to explore your thoughts, emotions, and behaviors. Together, we’ll look at the patterns that fuel achievement but also lead to burnout, anxiety, or feeling perpetually “not enough.” Our work is practical and collaborative, aimed at helping you stay high-functioning without sacrificing your well-being.
Specialty Areas
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The coping skills, meditations, yoga - none of these things work if your body isn't receptive to them.
Learn the language of your nervous system so you can talk safety and calm to it. I truly believe this is the first and most important step for growth; once you get your nervous system happier other things fall into place!
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Feeling on edge, hypervigilant, or generally worried all the time is not the move. Learn practical techniques to build resilience for daily stressors and those pre-performance jitters that can derail training and life goals.
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The relationship with food can vary significantly person to person. Navigate the complex relationship between nutrition and control that can affect more areas that just the dinner table. Learn to fuel your body optimally, reduce food noise, and break free from restrictive patterns that ultimately undermine both health and performance goals.
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Work, gym, parenting, chores, juggling priorities... Adulting is tough.
Stress will always be there to greet us. It affects us acutely (like loss of appetite, tension) and long-term (like developing ulcers or heart conditions).
Learn techniques to handle the intense demands of life. Expand your window of tolerance to live in the green more often.
Session Details
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Intake sessions are 50-mins and can feel a bit more clinical because of all the documentation to get you set up.
After your initial consultation, I send you a link for the client portal of the electronic health records system I utilize. Once set up, you’ll get access to forms that will need to be filled out prior to our first session.
In the intake we will:
Review your forms for additional details, clarification, confidentiality, etc.
Get a good look at your current health parameters like nutrition, sleep, activity levels, and any other physiological markers that may influence mental health
Outline the therapeutic process and answer any questions you may have
Identify goals, strengths, limitations, and desired outcomes
Perform a safety assessment, which allows for risk and crisis planning
Create a collaborative, tiered approach that targets the most immediate concern(s) first with steps to delve deeper in future sessions
Intake sessions are $150.00
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Sessions focused on your specific concerns, taking current physical health and other biopsychosocial markers into account
Evidence-based approaches via talk therapy and movement techniques
Weekly, bi-weekly, and as-needed scheduling options available.
45-52m sessions are $150.00.
Scheduling is done by as needed clients within the client portal.
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Extended, deep-dive sessions for when you’re ready to tackle complex issues or accelerate your progress. These are like training camps for your mental game.
Deep exploration of underlying patterns and beliefs Intensive skill-building and strategy development
Perfect for addressing mental blocks, trauma, or major life transitions
Accelerated progress through focused, uninterrupted work
Sessions can be as short as 120-mins and up to 8-hours
Planning must occur prior to scheduling intensives. These are customized by time desired and can be in-person or virtual, involve travel for myself, etc.
Intensive sessions are scheduled with priority
Pricing varies by customization.
INSURANCE POLICY
Do You Accept Insurance?
I do not accept insurance. However, I am happy to provide you with a Superbill for you to send to your insurance company for an out-of-network reimbursement. Please note, some clients may receive a portion of counseling fees reimbursed to them from their insurance company, but many will not. Being reimbursed a full fee is rare.
Because I do not accept insurance, I do retain a limited number of sliding scale appointments. I also offer discounted pricing for First Responders, Active Duty Military and Veterans. Further, I offer bulk session pricing.
If you are interested in any of these avenues, please mention your inquiry at our initial consult.
ESTIMATION OF COST
Good Faith Estimate
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit: http://www.cms.gov/nosurprises
