Services

Here, we build solid foundations.

How you eat, move, communicate, react - these all affect your daily experiences.

This is why we start there.

Traditional counseling approaches - like talk therapy - often work from the top down. They use thoughts, language, and insight to create change.

Somatic work brings us bottom up, into the body and nervous system. At Sapo Wellness we use both, but we also recognize that not every emotion needs to be managed, softened, or talked away.

Some emotions don’t need to be controlled. They need somewhere to go.

We make space for emotions to be fully felt, expressed, processed, and moved through - not distracted from, suppressed, or rushed past… and we do this creatively.

Trauma-informed. Solution focused. Action-oriented.

Service Options

Whether you need clinical trauma processing or a non-clinical framework combining emotional control with physical strength, we build a personalized roadmap to help you regain mastery over your mind and body.

Your privacy matters! Sapo Wellness maintains HIPAA confidentiality standards and communication boundaries to ensure client protection. This approach safeguards both the client-practitioner relationship integrity and prevents any inadvertent crossing of regulatory lines between services.

Our Premier All-In-One System
The Integrated Performance Package is where the most meaningful, transformative work happens. Built for everyone from beginners to seasoned lifters, the IPP consolidates custom strength training, strategic nutrition, recovery protocols, and behavioral skill development under a single specialist - eliminating the friction of managing multiple providers.
Paired with non-clinical consultation over emotional control, stress resilience, lifestyle structure, managing anxiety, and performance.
Package Deliverables:
- Full Custom Programming: Personalized workout plans built around your specific goals, available equipment, and actual schedule.
- Nutrition & Recovery Strategy: Macro targets, structured meal frameworks, and weekly check-ins to recalibrate as your body adapts.
- Bi-weekly calls: 1:1 Functional mind-body strategy for holistic health.
Nationwide / Remote clients welcome.
Investment: $600/month
Individual & Couples Psychotherapy
Structured 50-minute clinical sessions or multi-hour intensives for Texas residents seeking diagnosis, clinical processing, or therapeutic intervention.
Best suited for clients who are constantly feeling on edge, reactive, or weighed down by past experiences. You want a grounded, empathetic space to process trauma and build lasting tools for emotional regulation.
In therapy, we address the root causes of anger, hypervigilance, and overwhelm using clinical, body-aware approaches:
- Somatic & IFS Approaches: Unpack internal conflict, regulate your nervous system, and heal trauma loops at the root.
- Creative Expression & Expressive Art: Process complex emotions through creative methods when words alone aren't enough.
- Integrated Physical Wellness: We honor the connection between mind and body by incorporating realistic suggestions for movement and lifestyle habits to support your healing.
- Couples & Relationship Dynamics: Work with couples navigating attachment patterns, communication breakdowns, sexual health, and non-monogamy/alternative relationship structures.
Investment: $185 per 50-minute session.
(Private pay only; superbills provided upon request for out-of-network reimbursement where eligible)
Experiential & Clinical Intensives
Deep-Dive Skill Building & Processing
Available in 2-, 3-, and 4+ hour blocks, Intensives bypass the slow pace of traditional weekly sessions. By compressing months of skill-building into concentrated, immersive time blocks, Intensives create real-time opportunities for deep adaptation, emotional processing, and skill acquisition with less overall scheduling friction. Perfect for E.A.T., and/or great for couples work!
- The Experience: Combining talk and somatic work, we create structured, collaborative scenarios to encounter and channel emotion safely.
- Dual-Route Flexibility: Bookable across both clinical processing pathways and non-clinical performance routes.
- The Result: You walk away with immediate nervous system regulation, expanded distress tolerance, and actionable skills you can test under pressure.
Investment: Starting at $390 for 2h block
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Workshops, Classes, Speaking Hands-On Skill Acquisition
Coming together in groups to build specific competencies, or teams seeking high-performance stress management skills in a focused, collaborative format.
Workshops & Classes may consist of physical activity, creative movement, arts and crafts, or a combination of all. These may be mental health focused or purely skills-based.
- Group Experientials: Hands-on skill workshops, movement-based emotional regulation, and specialized clinics.
  Also available to book for private parties or group experiences.
  (Explore upcoming dates on our [Workshops & Classes] page).
- Corporate & Organizations: Customized corporate wellness, executive function training, conference keynotes, and team building performance workshops available by request through our Contact page.
Some workshops, like the Stronger than Silk series, are offered free of charge for all attendees.
Most others will vary in price and will be announced on the Workshops & Classes page.
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ESA Authorizations: Emotional Support Animal (ESA) evaluation and documentation is available as a standalone service for Texas residents. Per TBHEC ethical guidelines and federal housing standards, an established clinical relationship is required prior to letter issuance (minimum of 2 comprehensive clinical evaluation sessions).
Investment: $350 up to 2 animals. Established clients may request an ESA at any time and pay only the document prep time.