Services

Comprehensive and integrated support for novices to seasoned lifters. This 12-week container integrates exercise training, nutrition, sleep and recovery, and mindset and behavioral skills in one place, with two tracks to choose from:

• Performance track - for those who would like to understand or improve their mental health, habits or behaviors without needing clinical-level support

• Therapy (Texas residents only)- for those who require trauma work, deeper processing, or clinical-level mental health support

Both tracks work alongside your training and nutrition plan. They work in both directions:

• Coaching → Therapy: If you’re doing well but realize you’d like deeper support, we transition you to the Therapy Track with the appropriate consent and clinical documentation

• Therapy → Coaching: If you no longer need clinical-level processing but want to keep building on training, nutrition, and skills, we transition you to the Performance Track. This also applies if you move out of state. Therapy is state-licensed, but coaching isn't, so a move doesn't have to end the work

Same specialist. Same integrated program. The track adapts to what you actually need.

Month-to-month options also available.

50-minute 1:1 sessions for therapy-adjacent targeted support around building sustainable systems, general exercise and nutrition, and non-clinical level mental health support.

Great for novice to experienced lifters, bodybuilders in prep, and other high achievers wanting more mindset support.

50-minute or intensives - individual therapy sessions for clients who want clinical-level support.

Specializing in anxiety, depression, trauma (C-PTSD, PTSD), stress and anger management, body confidence, disordered eating, and general nervous system regulation skills.

Intensives may be scheduled in 2-, 3-, and 4+ hour blocks and allow for deeper processing with less frequency than traditional 50-minute sessions allow for.

Emotional Support Animal (ESA) authorizations available.

I do not currently accept insurance.

Personal Coaching Session

CSCS-level 1:1 45min coaching at Believe HTX. Hands-on technique work, programming insight, and accountability for a single session. Best for athletes wanting to refine a specific lift, troubleshoot a sticking point, or sample coaching before committing to a monthly structure.

Monthly Programming + Nutrition

Individualized training for clients wanting a structured program. Includes a personalized plan built around your goals, equipment, and schedule. Includes nutrition support via macro targets/meal plans, with weekly check-ins to recalibrate as you progress.

Also available without nutrition support.

Group offerings designed to teach specific skills in a focused, hands-on format.

Accessible entry points for people who aren't ready for 1:1 work yet, or who want sharper skill in specific areas.

Currently scheduled:

Check back in for upcoming workshops!

For corporate wellness, executive function training, conference speaking, or custom workshops, reach out via the contact page.

See all upcoming workshops and past events → Workshops & Classes

A low-commitment way to get a focused, personalized answer to one specific question without scheduling a session.

Useful for:

• Mindset and stress management questions

• Exercise, nutrition, and recovery curiosities

• Quick problem-solving on a sticking point

• Everyday issues you want an unbiased perspective on

How it works: Submit your question through the form. Within 1–2 business days, you'll receive a personalized response via email or short video. I may follow up briefly for clarifying details before answering.

The Spot is not for complex mental health concerns requiring ongoing therapeutic support - severe depression, active eating disorders, substance abuse, or trauma processing all require the depth and continuity of therapy. Keep your question focused for the most useful response.

Your privacy is respected — questions and responses are never shared publicly. If you'd like a publicly answered question, submit to TheSpot@sapowellness.com.

Disclaimer: The Spot responses are for informational and educational purposes only and are not a substitute for medical or therapeutic advice, diagnosis, or treatment.

No refunds once a question has been submitted.