CHECK OUT OUR
SERVICES
Whether choosing therapy or wellness services, movement is a key element in our work together.
THERAPY SERVICES
Past-Focus
Processing past experiences and trauma
Trauma-informed talk therapy and creative approaches
Addresses cognitive distortions, maladaptive behaviors, confidence, and emotional patterns
Accesses physiologically stored trauma through movement and body-based methods without retraumatization
Emotional Support Animal documentation support
Currently, only available for Texas residents
WELLNESS COACHING
Future Focus
Goal-oriented and action-based
Optimizing current functioning and preventing future issues
Comprehensive lifestyle guidance with exercise programming, nutrition, and mindset support. It’s like having a coach, nutritionist, and sports psychologist in one!
Resources and strategies for success in all pillars of Wellness
Accountability!
Available to Adults 18+ anywhere
“The spot”
Quick Guidance, No Commitment
Personalized guidance on exercise, life challenges, or other pillars of wellness
Private email or video response from Sasha within 1-2 business days
Perfect for: gym anxiety, grounding techniques, boundary-setting, consistency struggles
Not for: complex mental health issues or coaching requiring ongoing support
Available to everyone
Workshops, Trainings, Facility Set-Up…
Looking to bring evidence-based wellness to your organization? Sapo Wellness offers custom workshops, professional trainings, and wellness program development for companies, first responder departments, and athletic organizations. Whether you need a one-time training on stress management through strength training, ongoing wellness coordination, or help building a comprehensive wellness facility from the ground up, Sasha brings a unique blend of exercise science and mental health expertise to create solutions that actually work.
E-mail directly so we can discuss your needs!