When:

May 23 - Squats + Deadlifts Lab

May 30 - Bench Press + Overhead Press Lab

10:00a - 12:00p

Where:

Believe HTX Gym

6028 Navigation, Houston, TX 77011

Non-Members: Check in with the front desk upon arrival to let them know you’re here for the class!

Led by:

Sasha Portillo - Dual Masters’ therapist and wellness coach, certified strength and conditioning specialist (CSCS), former NASA human performance lab staff with 10+ years competitive lifting experience

&

Kevin Portillo - 12+ years competitive powerlifting experience specializing in practical form fixes and injury prevention

What to expect:

• Learn proper biomechanics for your build

• Understand myths around pain and form

• Hands-on coaching and immediate feedback

• Mobility and stability fixes specific to you

• Practice multiple movement variations

• Equipment and accessory lift recommendations to keep the momentum going

This is not a group workout - this is expert coaching in a small group (10 spots max) format that most clients only get in private sessions.

You should attend if:

• You’re avoiding these movements due to previous injuries, pain, intimidation, etc.

• You’re stuck at a plateau (your technique may be the limiter!)

• You’re seeking movement solutions to keep making gains while actively injured

• You’re looking to compete in strength sports like Powerlifting

• You’re just starting out in the gym and want to get your form right from the start

Introductory price of $65 per class; $110 for both (save $20!)

Spots are limited to 10 per class