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      <image:title>Sapo Wellness Blog - Drop the Heavy Stuff and Walk Away: Introducing Vent Sessions - You don’t always want a framework, a diagnostic code attached to your name, or someone making you to set SMART goals. Sometimes you don't need a strategy to "fix" a situation at all because, let’s face it, some situations are just messy, annoying, or completely out of your control and there are no viable or immediate solutions. And yet, that heavy, suffocating weight on your chest won’t budge.</image:title>
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      <image:title>Sapo Wellness Blog - Habits - How They Form &amp;amp; Why They’re So Hard to Change - Your brain is separated into four primary lobes (frontal, parietal, temporal, and occipital). These lobes work in tandem to ensure all your motor and cognitive functions operate in tip-top shape. Your brain stem and cerebellum are also included, but these are more for the fully automatic processes like breathing and balance.</image:title>
      <image:caption>Image courtesy of the Ability Lab</image:caption>
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      <image:title>Sapo Wellness Blog - Habits - How They Form &amp;amp; Why They’re So Hard to Change - Woven amongst these lobes lies the basal ganglia (BG), which serves as a subcortical hub connecting the brain’s regions. The BG are not solid structures but rather are clusters of nerve cell bodies that act like a circuit board forming inhibitory (signal dampening) and excitatory (signal action) connections and circuits within different areas of the brain.</image:title>
      <image:caption>The basal ganglia work closely with the frontal lobe in a continuous loop to control movement, thoughts, and behaviors. This area acts like behavior storage, since the BG are what “allow” or “block” actions from happening in the first place, then store behaviors for later recall. BG achieve this status by working intimately within the rewards system and are the brain’s primary destination for dopamine.</image:caption>
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      <image:title>Sapo Wellness Blog - Coaching vs. Therapy: What’s the Difference and Which One Do You Actually Need? - Make it stand out</image:title>
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      <image:title>Sapo Wellness Blog - Move Your Mind: How Exercise Can Boost Mental Health (and Why It’s More Than Endorphins)</image:title>
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      <image:title>Sapo Wellness Blog - Unlocking Breakthroughs: How Therapy Intensives Can Transform the Therapeutic Experience</image:title>
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